Name: Tony Robbins Has His Daily Routine Dialed In
Uploaded: 2024-06-24T13:00:23.000Z
Description: Watch the stand-up comedy video 'Tony Robbins Has His Daily Routine Dialed In' from Theo Von Clips on Comedy Buff. Published 2024-06-24. Transcript available.

Watch the stand-up comedy video 'Tony Robbins Has His Daily Routine Dialed In' from Theo Von Clips on Comedy Buff. Published 2024-06-24. Transcript available.

- 'Cause you do so many things.
I mean, even after seeing and hearing a lot about you online
and just over the years,
you do so many things to try and fine tune yourself, right?
Is that a safe way to say that?
- Yeah, and I have certain fundamentals that I wanna cover,
but every time you enter an audience
and you got 15,000 people,
you know, and you gotta hold them for 12 hours a day
for five or six days when they wouldn't usually sit
for, you know, a 30 minute video or three hour movie.
So you gotta really be able to adapt
and feel what's there just like you and adapt.
And it's gotta be funny, I mean,
if all you do is get up and talk for 12 hours,
you wanna kill yourself, right?
So you gotta make people laugh and you gotta move them.
You gotta produce all those things.
'Cause, you know, time is so relative.
Like how long is the long time?
Some people think, well, you know, a thousand years.
Some people think two minutes, right?
So a long time is when you're not enjoying yourself.
You know, a minute feels like eternity.
- Oh yeah, it's the worst, dude.
- But if you're fully engaged and you're enjoying everything,
like 12 hours goes like that.
So it's fun to see the impact you can have with people
when you're willing to adapt.
And it was the same every time also,
you know, I'd be bored out of my mind.
Just like- - At your live events, you mean?
- Yeah.
- Yeah.
- Yeah, that's, I mean, it's definitely remarkable.
Yeah, I think I was thinking about like tuning,
like more just like in your regular life
and like your being ready for the day.
Like, what is that tuning like for you?
'Cause that's a constant, like, that's always evolving.
Like every couple of months now,
we hear about some new thing or some new method or somebody's,
you know, people are hiding underground
for two hours or whatever.
People are, you know, there's people like who,
you know, won't let their shadow outside for a month
and it's supposed to help them process limp or whatever,
you know?
There's so many things.
And what are some things that you do
or that really make you feel like,
that didn't feel like snake oil kind of, you know?
- Yeah, well, you know, some things I do,
I've been doing for like 20 years.
Like, you know, I started every day in a cold plunge.
Now it's very popular, you know, ice bath and so forth.
But I don't, there's never a day I look forward to it, Theo.
I don't wake up and go, I can't wait to freeze my ass off.
But I, to me, it's a discipline.
It's like training my mind, besides the physical benefit.
You know, it doesn't feel good when you go in,
but you feel amazing coming out.
- Oh yeah, brother.
- 'Cause your entire body gets flooded, right?
- Oh yeah.
- Your lymph, your blood moves.
But going in, it's like, I don't negotiate with myself.
I don't go, oh, let me see if I'm ready.
It's like, I've trained my brain.
I say, go, we go.
And my home in Sun Valley,
I walk through the snow and get in the river.
- Yeah.
- You know, and that's like, you know, 41 degrees.
And I mean, it's intense, but when you train your brain,
when I say, go, go, no negotiation,
then that shows up in every other part of your life.
So I do that.
I, you know, I work out every day, obviously.
I do a 10 minute process.
It's not really a meditation
'cause I'm not good at not thinking.
And I don't know how many people are that have no thoughts,
but I do a way to kind of condition
my nervous system in my mind.
It's really simple.
I do these three pieces, three minutes each.
It's only 10 minutes.
So if I said 20 minutes, people say I don't have time,
but even if you don't have 10 minutes for your life,
you don't have a life, right?
So I just do three minutes of,
what are the emotions that mess people up
in their relationship or their business?
It's usually anger or fear, some derivative of those two.
So the antidote to those is gratitude.
You can't be angry and grateful simultaneously.
- Right.
I can't be fearful and grateful simultaneously.
So I train my nervous system by starting every morning.
I do this process to change my body.
It's a breathing process.
And then I think of one at a time, a minute each,
I see and feel something in my life
that I'm really grateful for.
- Wow.
- I do little things and big things.
So you don't have to have a giant thing to be grateful.
- Yeah.
- And it's real.
It's not like I'm seeing it over there.
It's like I'm experiencing it.
So it changes your biochemistry.
- So when you say experiencing it, not to interrupt you.
- Yeah, no, go for it.
Interrupt me as much as you want.
- But no, I just want,
because I'll forget what the question is.
That's the only reason.
It's like, it's like a desperation.
- Go for it.
- Yeah, so in that moment, like,
because I know what you're talking about,
I'll make a gratitude list, right?
But sometimes it's like, I'm just writing the things down
and there's no real connection inside of me.
- And that won't do much.
- And I know it won't do it.
It's like, I know this thing can help.
At least I'm doing the practice.
- That's nice.
- But I know it's not going to have like a,
I can tell even right now,
it's not going to help me that much.
So what are you saying that somebody could do?
- I'm saying I close my eyes.
You know, sometimes if I said,
think of a time when you rode a roller coaster
and you remember it over there,
like see it over there, that's called disassociated.
But if I get you to imagine being in the front seat,
and you might tell me, oh, it was pretty interesting.
But if I get to go back to actually the moment
when you're coming over the edge,
and then, yeah, you see, even right now,
you can see, oh, you know.
So that's what I do with the gratitude.
I get in my body as if I was then,
to see it and feel it and experience it,
and that creates a biochemical change in your body
as opposed to a thought.
A thought's not enough, right?
- Yeah, yeah, yeah.
- So you do three of those,
and then I have three minutes of kind of a cleansing
of my body that I do mentally,
and kind of a prayer for others.
And then I do three minutes of what I call,
you know, three to thrive.
I think of three things I want to make happen,
outcomes, results,
and I don't sit there and beg for them or pray for them.
I see them as done.
I feel them, I celebrate them as done.
'Cause when your subconscious mind
believes it's done, it makes it happen.
So it's kind of programming it.
And the whole thing only takes 10 minutes.
If anybody wants to do it,
they can go to tonyrobbins.com/priming,
there's no cost for it,
and it shows you how to do it.
But we do it with, you know,
20,000 people in a stadium.
- Yeah, yeah.
- And the energy that you have at the end,
that's amazing.
'Cause otherwise you wake up and what do you have?
The first thing is your phone.
And your phone has a mixture of things.
Really, you know, if you have,
you know, like you do,
a lot of responsibilities and companies,
and these, I look at my fingers,
oh, that's, oh, oh.
It's like, it's, you're not in control of your life.
So I set my life first.
I prime.
What I mean by priming is,
priming is a psychological principle.
A lot of times when people, Theo, think something,
think, oh, that's my thought.
But it's been primed by something in the environment.
I gotta give you an interesting study.
They did this at Harvard.
They took men and women, trained them as actors.
They went out and did this very simple thing.
They would go out to people and have a cup of coffee
and they rehearse doing it the exact way every time.
They walk up to you.
- And there's your actors doing it.
- Yeah, they're doing it.
At the mall or someplace else,
they see you sitting there and go, excuse me,
they go, excuse me, or university campus,
and they're holding the coffee.
And they go, could you hold this for a second?
And they don't ask.
They put it in your hand and they look down.
So 90% of people take it.
And they reach in their pocket,
did something with their phone, thanks so much,
that's it, and walk away.
Well, half of those people they did that with had hot coffee.
The other half had cold iced coffee.
So then 15 minutes later, approximately,
15 to 20 minutes later,
somebody comes by and they have this little sheet,
you know, clipboard.
And they say, hey, I've got $20.
If you'll give me 60 seconds of your time,
would you take 20 seconds to read this little paragraph
of a story and then tell me afterwards,
I have two questions.
So they read the story and they say, okay,
tell me what was this person like?
How would you describe this character?
- The person that, the coffee person, you mean?
- No, they don't remember that person.
- Oh, the story, from the story.
- Now it's a new person, 20 bucks, most people do.
They'll do it, 20 bucks for a minute.
Okay, I'll do it.
Some people say, I don't need the 20 bucks.
I'll just answer your question.
- Oh, God.
- They read this little story.
It's the same story for everybody.
And then they asked them afterwards,
how would you describe the main character?
The people that got hot coffee,
81% of them say the person is warm and generous.
When they give them the iced coffee,
they don't even know it affected them.
80%, 1% difference is variable,
will say the person is cold or uncaring.
- No way.
Is that true?
- That's absolutely true.
- Oh my gosh.
- You can do this with creativity.
If I said to you, if I talk to an audience,
I'll say, make the sound of what you think
of when you think of Microsoft.
And you get, make the sound of Apple, right?
That's a trillion dollar difference in people's response.
So they've done creativity tests.
Well, that helps people watch a 30 second Apple commercial
or just look at the Apple logo,
and then look at an IBM commercial or an IBM logo.
20% higher score on a creativity test.
They take right after that
for those who just looked at the Apple commercial.
That's it.
So we can be influenced so powerfully.
So I decide I want to advertise in my own mind.
I'm not gonna have somebody else take control.
And so I prime myself every day.
I prime my brain.
So it's in a grateful state.
It's an anticipatory state.
It's a moving state.
'Cause otherwise you get whatever you feel like.
And I don't know about you, there are days I wake up,
I don't know what city I'm in.
- Oh yeah.
- My body's gone.
I've got three hours sleep on a different time zone.
So if I didn't reset, then it'd be fake.
I'd be getting up trying to talk to people and I'm not really,
you can't move people if you're not moved.
You can't touch people if you're not touched.
You can't make people laugh if it doesn't make you laugh.
Right, you know?
- Yeah, that's true.
That's really true.
- So I try to make sure I'm in that place every single day.
And then when you do it every day,
it trains your nervous system to look for things
to be grateful for.
- Right.
- And your mind starts to become conditioned
'cause most people.
- Is that true?
- That's absolutely true.
If you don't, they're just habits, right?
- So if you don't use your mind, your mind will use you.
It's like technology, right?
- Wow.
- If you use technology, you do amazing things.
Or you can let your technology start using you
where your whole life is controlled by.
- Oh yeah, you can be gambling on your phone even.
- Yeah, for sure.
- And that's just, you could be doing anything.
God, it's upsetting.
I mean, I've been obviously,
I have blockers on my phone now
because obviously I can't, you know, whatever.
But, um...