Name: Joe Rogan Experience #470 - Amber Lyon
Uploaded: 2014-03-19T09:19:31.000Z
Description: Watch the stand-up comedy video 'Joe Rogan Experience #470 - Amber Lyon' from PowerfulJRE on Comedy Buff. Published 2014-03-19. Transcript available.

Watch the stand-up comedy video 'Joe Rogan Experience #470 - Amber Lyon' from PowerfulJRE on Comedy Buff. Published 2014-03-19. Transcript available.

Joe Rogan Experience #470 - Amber Lyon

hello friends and neighbors that's that's the nice way of doing it this episode
of the joe
rogan experience is brought to you by legal zoom what legal zoom is a way that
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formed uh if
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just a tiny bit so if it sounds like i'm breathing weird that's where that's
coming from uh legal zoom
is not a law firm but they can connect you with a third party attorney and
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services that's like lawyer speak right there notice that part it's funny
everything else on the page
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legal zoom ladies and gentlemen please for you and for those around you we're
also brought to you by
lumosity and lumosity is one of my favorite uh of the sponsors because it's
games for your brain
that actually can sort of stimulate your brain in a way where it'll be more fit
does that make any sense
you know they say chess is really good for your mind it's really good for your
thinking i don't know
how they know that but apparently they do well that thought process behind it
has been extended to
video games so if anybody ever starts telling you hey man you shouldn't be
playing video games to rot
your brain actually they don't stupid they're actually good for your brain that's
sounds ridiculous but
it's not something people want to hear because you know you look at a kid
playing like you know some
battlefield whatever the fuck this name of these games are now titanfall that's
supposed to be the
new one right everybody keeps telling me about that one yeah uh people are
saying if you get back in
a video game say stop stop trying to drag me in the fucking hell of your
existence but if you're in
that hell you're actually exercising your brain sounds crazy but it does but
there's a way to do it
where it's designed specifically for your brain and for your needs and that's
what lumosity provides
lumosity is essentially like a personalized gym for your brain when you click
the get started button
they take you through a bunch of different things you're trying to do like
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things along those lines you can check them off and attention is another one
things like ignoring
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and all these things you
fill them out and then they they create a program that's based on the data that
you've provided them
it's really kind of cool it's based on the science of neuroplasticity what does
that mean coming out
of my mouth almost nothing i don't know what the fuck neuroplasticity is
apparently scientists do
though and they like it and they think it's good for you and the thing about
lumosity that i enjoy
is it's fun they're cool fun games they're like you're working out your brain
but it's actually
enjoyable i would do it if it had nothing to do with my brain if it didn't help
my brain but i know it
does help my brain so it doesn't make any sense would i really am i just
talking shit i enjoy it though
go to lumosity.com slash joe that's lumosity.com slash joe click the start
training button and start
playing your first game that's lumosity.com slash joe it's really interesting
and i'm i'm really excited
that someone came up with something like this because chris uh mcguire who's a
good buddy of mine used to
have a program for his uh he had like one of those little nintendo game boys or
some shit and it had a
program in it that was designed specifically one of those little handheld jammies
and it was designed
specifically for brain games and i was always thinking wow i need something
like that but i'm
not going to go out and buy one of those stupid little game boys just to get
your brain games
so i never did but i do lose your mind use use lumosity and you should too lumosity.com
slash joe
we're also brought to you by onnit.com that's o-n-n-i-t a human optimization
website
no no no i'm okay i'm just i'm i'm right now i'm not sick but i could be you
know i'm saying like
i'm battling battling i'm fighting it back onnit.com is uh like i said a human
optimization website
and what uh aubry and myself try to do with onnit is provide you guys with all
the stuff that we found
that we use that we enjoy things like strength and conditioning equipment like
kettlebells and
battle ropes things that just provide an awesome workout steel maces um they
look like weapons but
they're not they're what they are is this weird offset weight it's a long metal
pole with a big
ball in the end of it it's very difficult weird to move around and when you
move it around you develop
all these weird muscles functional muscles muscles that work in an everyday
situation and also it helps
your balance it helps your coordination what i'm interested in when it comes to
strength and conditioning
things are all things that improve athletic performance things that you find
when you watch
uh mixed martial arts fighters do their training routines like when they do
their strength and
conditioning routines they very rarely do traditional weight lifting activities
you'll see a lot of battle
ropes you'll see a lot of kettlebells you see a lot of things along those lines
so that's the kind of
stuff that we try to provide we try to provide things that actually help the
body move as a unit
because as people have gotten a deeper and deeper understanding about strength
and fitness
one of the things they realize is like things like curls like bicep curls they
don't make any sense like
you don't really do that in the wild you don't ever just pick something up only
with your bicep you'd
use your whole body and in using your whole body you make everything strong and
using only an individual
muscle you have you run the risk of imbalancing yourself any of those things
that you do do any kind
of training exercise you do especially lifting weights please go if you can go
to a trainer
go to someone who knows what they're doing so you don't get injured it really
sucks getting injured
when it's just out of ignorance so if you're about to embark in any kind of
weight lifting routine
you're like god damn it joe rogan i'm tired of being a weak bitch i'm about to
get it together
start out really light you can get a lot of shit done if you haven't done any
workout at all
and you're really serious about it find out if you're serious about it but don't
even go to a gym
do bodyweight squats push-ups and sit-ups that's it just write down how many
you can do just do them
till you can't do them again and then write it down and try to improve that
number and do it for a few
weeks and then blow your money on the gym because you know what sucks signing
up for a gym and then
not doing shit then that money just gets taken out of your account every month
and you're like i'm weak
i'm weak and lazy anyway on it.com o-n-n-i-t we sell all sorts of supplements
and foods as well
and by foods i don't mean like groceries but we have thought about doing that
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it um but that might be in our future just uh connecting you maybe to local
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that's our concern what we're trying to do it on is just connect you with
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that's our attitude on it and if you use the code name rogan you will save 10%
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your mood it actually helps your body produce serotonin and new mood create um
contains 5-htp and also
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stuff um and i might be wrong
about those things that i just said how about that i mean i don't really know
the fuck do i know
i know what i've read though and i know what happens when i take it if you're
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and being able to do it and distribute it from one place like on it does allows
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lion is here cue the music
the joe rogan experience train by day joe rogan podcast by night all day hey
amber lion last time
we spoke on a podcast was two months before the world was supposed to get an
end it was right it was
that big uh december 21st 2012 scare that everybody was so terrified about uh
you know we had people
telling us for sure some change was going to happen i had daniel pinchbeck on
the podcast he told me
for sure i go for sure something's going to happen december 21st 2012 it was
absolutely without a doubt
point to that okay and here we are and here we are nothing's chang