Name: Joe Rogan Experience #546 - Mike Dolce
Uploaded: 2014-09-09T04:22:13.000Z
Description: Watch the stand-up comedy video 'Joe Rogan Experience #546 - Mike Dolce' from PowerfulJRE on Comedy Buff. Published 2014-09-09. Transcript available.

Watch the stand-up comedy video 'Joe Rogan Experience #546 - Mike Dolce' from PowerfulJRE on Comedy Buff. Published 2014-09-09. Transcript available.

Joe Rogan Experience #546 - Mike Dolce

five three two one go it's on yes oh jesus fucking christ sorry this episode of
the podcast
is brought to you by your mother's vagina that's how you got here whoa so
everything's brought to
you from that to you personally not me i don't know your mother just what a
terrible way to start
a show this episode is brought to you by squarespace squarespace is the all-in-one
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we'll run this shit by mike dolce see how healthy it really is chocolate quinoa
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ado i try to keep these
things in the minimum ladies and gentlemen i know people say to you again your
fucking commercials
take so much time they don't necessarily have to take so much time they take
time only because i
bullshit during the commercials and also because i really do try to only have
things on the podcast
that we use legalzoom was used by us to uh start on it the um deskwad.tv legalzoom
was used by brian to
start that um i only bring things on the podcast as a sponsor that i use legalzoom
to get dolce diet
registered years ago j uses legalzoom you fucks come on now all right that's it
boom shalak lock
boom cue the music the joe rogan experience during my day joe rogan podcast by
night all day
fitness guru to the stars mike dolce my friend what's up good to see you
brother thanks for
coming back here cheers to you thanks joe thanks for coming on man i got a lot
of questions got a lot
of questions diet questions nature box questions granola quinoa chocolate let
me check that out
please yeah please do see what's up there we go it's yummy tell you that it's
yummy as
fuck you don't have to check that out but i want to talk to you about um a lot
of people
um who don't understand mixed martial arts uh or maybe they're casual fans they
don't know that
there's a lot going on in uh mma and one of the things that's going on besides
the fact that it's
a very dangerous very uh it's a highly charged sport with a lot on the line for
the competitors
but one of the things that's on the line that a lot of people aren't aware of
is a thing that we call
weight cutting and so i can fill people in that may just not know much about mma
if a fighter is going
to fight at say 145 pounds that's one of our weight classes um they probably
don't really weigh 145
pounds it's very rare that you get a guy like frankie edgar who was the
lightweight champion who
will lightweight in the ufc is 155 pounds that's what he actually used to weigh
he was in he was
really fit and uh he walked around at 155 he didn't cut any weight to uh to
weigh in for the
weight class and he was always smaller than almost anyone in his division he
still won and beat some
of the best guys in the planet just because he's really tough and very highly
skilled but that's the
rarity the only division where that doesn't take place is in the heavyweight
division which guys
don't have to cut any weight at all generally speaking there was a few
exceptions like tim sylvia
in his heyday used to be a little bit bigger or brock lesnar might have cut a
little or
alistair overing when he first fought in the ufc cut a little but for the most
part those guys get
to eat whatever the they want for everybody else there's essentially there's
two different events
going on there's the event where there's a fight where you're training to
compete against the best
mixed martial arts fighters in the world but then there's also the weigh-in and
the weigh-in is an
event in and of itself it is a huge thing because you get guys like a perfect
example of extreme
examples is glace and tebow which i don't think glace's missed weight has he
ever missed weight not
that i know of he figures out a way to do it they they get it done but glace is
fucking enormous he
fights at 155 i weigh in the high 190s and he's bigger than me so i don't know
how the
fuck he does it i really don't know how the guy does it suffers he suffers and
he gets down to 155
for a very brief window of time and then rehydrates the shit out of himself
yeah and that's the goal
ultimately what we're trying to do is trying to be on weight for the shortest
time possible to minimize
the ill effects of being at that weight guy like nick lens 145 pound and you
brought up 45s so nick lens
he does most of his training camp around 175 now whoa that's so crazy massive
and we want to touch
down at 45 and be there for really under an hour i want my athletes still kind
of dripping that last
sweat when they step on the scale so they can just graze the contract weight
and immediately we
hydrate them right back up again and when you say nick lens walks around at 175
pounds for folks
that are listening to this you go oh he gets fat no he does not no at 10 body
fat okay that is so
crazy how is it possible that a guy can be 175 at 10 body by the way i'm a fat
i'm about 17
body fat okay look leaner than that i don't know i'm maybe a little self-deprecating
maybe 15 let's
be nice say i'm 15 body fat so this guy is five percent less body fat than me
and he's gonna cut
30 pounds yeah how does a guy do that it's through there's a multi-stage
process so when i back up when
i talk to an athlete or when i talk about weight cutting i say number one it's
not the best case
scenario weight coming weight cutting is something that unfortunately has to be
done by a lot of
athletes in order to minimize advantage as opposed to gaining an advantage but
the weight cut should start
52 weeks before competition which means this should be a lifestyle these
athletes and this is what they need to
understand and hopefully we can spread this message is they need to be training
and living and eating
and breathing like professional athletes 365 days out of the year so they can
minimize the downside
of the weight cutting practice they need to be eating the proper foods training
intelligently resting
completely so their body is able to endure the grueling practice of cutting
weight so with nick
lens he's fresh in the mind right now i was just with him in connecticut last
week he made weight
146 charles olivera his opponent he missed weight by four pounds which was
absolutely ridiculous
unprofessional but there's a saying and that you know the first fight is with
the scale so the athletes