Name: Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
Uploaded: 2015-10-23T07:33:54.000Z
Description: Watch the stand-up comedy video 'Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)' from PowerfulJRE on Comedy Buff. Published 2015-10-23. Transcript available.

Watch the stand-up comedy video 'Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)' from PowerfulJRE on Comedy Buff. Published 2015-10-23. Transcript available.

hello freak bitches the cold is my only master the cold is my only teacher and
the breathing when you say you altered your breathing patterns like what do you
mean exactly like when I went in at a certain point I knew how to be you know
very relaxed going in and then let the cold impact go within and then begin
breathing deeper and then a certain dance between the cold and your breath
it begins to start up begins to charge your body and after 25 breaths like that
very conscious in the cold the cold is a force and it has its impact and you go
along with the cold and what it does in the physio on the physiology and you
use
your breathing now I know what happens physiological but then those days it was
all by feeling and after what does happen physiologically
you become fully charged the the carbon dioxide goes out oh to get begins to
roam
freely throughout the body and fills up every cell and pH levels go up no when
you when you say you altered your breathing what you're showing me here is
just breathing in and breathing out like what is split specifically different
about
that the normal breathing the way I used it it was like after 25 breaths it was
so
fully charged I could stay like five to seven minutes under the ice every time
very
controlled and that means that there is not only a whole lot of oxygen inside
the body in the but the pH
levels go up now this later on I began to understand by signs by by thinking
about
it and then yeah deducting and all that I I saw that that we are able to tap
into the
brainstem the adrenaline we showed lying in bed people producing more
adrenaline now I know how to show to
people just in a couple of days that means every listener right now is able to
do that so we have proven this
scientifically and it showed that people lying in bed were able to produce more
adrenaline than somebody in fear going for its first funky jump a bungee jump
and
and when but you're still I'm still confused as to how you're you're doing
anything differently other
than deep breathing you're taking a deep breathe in and deep breathe out and no
we retent
from breathing after exhalation retent we stop breathing after exhalation once
breathe in like what show
show me the method like if if you if you go with me all right 30 times okay
let go fully in once again fully in letting go right on fully in but letting go
not fully out just letting go but fully in once again and once again come on
don't hesitate give it
it's about changing the chemistry right now in your body so I'm breathing it
you become lightheaded and at a certain point you're so fully charged and ph
levels go to a very high level you're able to stay without air in the long four
minutes
just keep on feeling is understanding go on and deeply in letting go and deeply
in letting go deeply in letting go deeply in letting go
I'm gonna time it let it go deeply in let it go deeply in let it go give it
fully take him in let it go take him in let it go take him in let it go no
hesitation I do this with the ovary as well and he feels wonderful
take him in wonderful take him in wonderful take him in fully letting go okay
five times more deeply in let it go deeply in let it go deeply in let it go two
times more
let it go let it go let it go and stop just stop just stop witness without air
in the lungs you are able to stay much more than normally than normally why
because we change your chemistry
you are able to stay much more than normally when you are able to stay much
longer than you are able to stay much longer than you are able to stay much
longer than you are going to be able to stay much longer than you are going to
be able to be able to stay in your body
levels go up. Then we are able to tap into the central nervous system and at
the end we got the
brainstem and that's the place of the pineal gland, hypothalamus, pituitary
gland and the pineal gland
makes the secretion of adrenaline in dangerous situations. Normally we do not
get into it because
of our shallow breathing but this is the way to get into the most primitive
part the reptilian brain
without many difficulties and fend off bacteria getting better into the endocrine
systems. We'll
talk about it later, you're past 1:10 in minutes and you're still on. That
shows that the capacity to
fill yourself up with oxygen is a lot more than we normally use and as we do
not use it we are not
making a use of the full capacity of our physiology. Now we found out we got a
different layers and we
never use it and this is the way to learn to use it to tap in and bang into the
primitive brain into
the endocrine systems, immune systems, the way nature has meant it to be.
Everybody is able to do it.
145 and this is only round one. If we would do like three rounds you would go
to three minutes, four
minutes without air, without training. It only shows the capacity to store up
oxygen inside. We never use that.
You're doing great. See, he's doing already 2:05, almost 2:10. Whenever you
feel the urge to
breathe, you don't need to force. It's only learning how to oxygenize the body
and all the cells.
You're going great, man. Nice one. Feels good, huh? Hey. Yeah, yeah, yeah, that's
okay.
2:30, yeah. When you feel the urge to breathe, you breathe in fully and keep it
for 10, 15 seconds. Then that's one round.
Then that's one round. Fully in and keep it. And now you press your belly. The
neck and then the head. And now you are able to tap into the brainstem.
Yeah, that's him. If we would do it again, you would, you know, supplement. I
got very lightheaded. It was interesting.
Yeah, of course, that's it. In the breathing, the breathing in part. Sure, sure.
So, to explain to people at home, what I'm doing is I'm breathing in all the
way, as deeply as I can, but I'm not breathing out all the way.
Yeah. I'm just breathing out a little bit. And then I'm breathing in more, and
I'm just breathing out a little bit. I'm breathing in more, and I'm breathing
out a little bit.
Yes. If you breathe in completely, you get all the oxygen possible inside. If
you just let it go, then you get it to where the exchange of the gases happen.
Yes. And this is the way best to oxygenize the body. So, it's a different way
to get into the chemistry of the body. And we have shown this.
you