Name: Joe Rogan Experience #926 - Joey Diaz & Alberto Gallazzi
Uploaded: 2017-03-07T00:23:14.000Z
Description: Watch the stand-up comedy video 'Joe Rogan Experience #926 - Joey Diaz & Alberto Gallazzi' from PowerfulJRE on Comedy Buff. Published 2017-03-07. Transcript available.

Watch the stand-up comedy video 'Joe Rogan Experience #926 - Joey Diaz & Alberto Gallazzi' from PowerfulJRE on Comedy Buff. Published 2017-03-07. Transcript available.

Joe Rogan Experience #926 - Joey Diaz & Alberto Gallazzi

and we're live yeah what are you doing over there joey just looking at your
book i've been
reading that book lately that's messing with my head which one i even talked
about on the podcast
the war of of art oh yeah about resistance so now i catch myself every time i'm
i want to do
something i catch myself i've been practicing to look at the resistance levels
that comes up
like different things i need to do i want to see what excuse i give myself yeah
yeah it's a normal
thing right normal mr galazzi how are you how are you brother very nice to meet
you my pleasure coming
on here man i hear fantastic things about you from joey from other people so joey
insisted he's
like you gotta get this guy in here dog thank you he's a wizard what he did for
my shoulders
what did he do for your shoulders you know i've been going uh alberto and alberto
alberto cranes is the
man in burbank for tactical fitness right uh they do it in the mornings in the
afternoon but the one
kid coach robert you know he would just after class he would say joey what are
you gonna go home or you
want to do this for a little while and at first the first two weeks the
movements were difficult
but then you know level one stuff man any age could do it if i could do it just
laying on the back lifting
your hips and spinning over on your toes and doing it back and at first i i
couldn't even look joe i
couldn't move my elbows like that nothing my shoulders my wrists and i kept
staying for the 30 minute thing
five exercises three minutes a piece that's it no drama you could be big heavy
it's all stuff i could
do picking up your leg putting it on all body weight stuff all body weight
stuff that i can handle if i
could handle it on my wrist being 300 pounds anybody can handle it simple stuff
and one day i was getting
caught and like uh the guy was pulling me into his guard and magically my hips
flew up and i just
mysteriously got into side control and i something made me look up and alberto
crane's jaw dropped
and he goes that's from doing that stuff you couldn't do that when you walked
in here but i kept going
to these 30 minute things 30 minutes five exercises three minutes you're out of
there at 145. so is this
say uh like uh do you have like a system that you you bring to a bunch of
different places and you
have uh affiliates is that how it works yeah i mean i'm pull this pull this
right up to you all right
sorry it's first time for me never done a podcast before you speak fantastic
english for someone who's
from italy right thanks i believe you know i lived here years ago years ago
yeah i got that i got a call
i got married years ago and then i spent some time be careful trump might kick
you out now you gotta be
super careful no i already been out back in europe back in europe oh okay yeah
so i'm representing this
system right that uh it's been developed by scott sunnan okay oh scott sunnan
so it's like club bells
one of that stuff in club and cst uh we met each other a long time ago in 94
and then um i was doing
security contractor work that was my line of business at the time i've always
been involved in training
martial arts and any kind of search of training and you know all the injuries
that got from competing and
normal weight lifting you know i've been lost contact with him for a few years
and then i saw him
2000 coming out with the clubbers clubbers really attract me it was a different
tools and i said okay
i want to give you a big encounter with these guys i want to understand how can
the things can help him
so i went back to him and it blew my mind blew my mind they helped me to get
back in the the best
shape of my life you know i feel now i'm 47 i feel like i can move better i do
things better than
i used to do it when i was 20. so i promised him you know i'm gonna make these
things happen in europe
you you you you're my coach you change my theme my way to say fitness and i'm
gonna do that
so between my job and security i was introducing this to my teams to my teams
and then i see
changing on people people being able even to just to go moving easier you know
and then transfer to
whatever it was our training and gun or whatever skills and stuff everything
was easier
so i i i start to believe start to believe basically and i start to you know
say okay i
want to help more people that i can okay in my line of duty in the army because
i still have a
different contract as a consultant in the army back home as a physical trainer
and sometimes also
end-to-end combat training and i start to introduce these things from basic
right because the system is
very complex as the what joe was talking about is all the mobility yeah
mobility is a big it's
a big factor it's a big factor because there's for so long people have just
been concentrating on
getting strong or getting in great shape but i you know i know people that are
in fantastic shape they
can run forever but they can barely touch their toes and you you develop these
bodies that are severely
limited in the amount of motion that you can actually get out of your body in
certain motions you're really
good you know you could you might be explosive with a bench press you might you
might have a great run
but whatever you you else you're doing to your body you're compromising all of
your overall mobility
so over the last few years there's been a tremendous amount of concentration
and effort
by a bunch of different trainers uh kelly starrett he's uh he's done a lot kelly's
done a lot of uh work
and his book uh becoming a supple leopard excellent book on that and kelly uh
has a great uh instagram you can
follow too and what he's done is he's done an amazing job in highlighting
mobility and how important
mobility and just having a full range of motion which seems so simple but it's
not something that
most people really concentrate on most people are concentrating on getting
stronger more deadlift
more bench press more this more that but you're compromising all these
different areas of your body
absolutely agree with you that's that's from kelly starrett right yes yes his
ball that's the that ball right
there is the um it's it's one of those i think he calls it the wad supernova
yeah supernova yeah i got
that one fantastic fantastic yeah yeah seems like nothing but when you roll
around you find the spot yeah
release tension on your fascia yeah i put that on the ground and i do like
bridges on it i lie on my
back on it and i put all my weight on that ball for people just listening it's
a rubber ball that's like
the size of a softball and uh it's really hard and it's got like this textured
outer surface and kelly
developed this to uh to help he also uses lacrosse balls that's what you start
out with but that i
think that's a little bit better than a lacrosse ball yeah yeah absolutely i
take one of those
everywhere with me on the road yeah every time i go in a hotel room that goes
in my bag period like
there's no because if i work out and i get stiff if i got something locked up i
need that thing
that's what i have too in my back because all the traveling flight oh yeah i
get off on some flight my
stiff in for spinatus my neck my lower back have the same problem yeah i find
it those things fantastic
yeah like what you were saying joe what is the problem what is where the things
years ago
to take to a unit of my community you know working with the army or stuff like
that they say oh we're
going to do mobility they will look at you like do we really need that you know
they're all tough
guy you know they need to be you know they're all thinking about ah i need
something to get myself
myself stronger faster yeah but they don't get it they don't get it if you don't
allow yourself to
regain that the mobility yes they're supposed to have at one point you're going
to be stuck you're
going to be reaching plateau you're going to get injury and you're going to
lose those guys in the
field that was my point right and i think the system that the scott created was
smart enough to
say you know what i'm going to introduce this slowly underneath because i give
you a small amount of
mobility then what you want when you want an intensity workout okay so i give
you that intensity
workout that's tuck fit high intensity but i'm going to teach you how to
recover for the performance
faster and then i introduce a little bit of yoga so you're going to feel better
loosen up when you're
living and day by day those guys they they start to understood and they start
to tell me you know
what we like the workout but what we feel we need is to be able to move the
shoulder again to be able
to you know to carry a backpack again and now everybody wants to do mobility
more than workout
because you can kill yourself in a workout you don't need me to to kill you you
know just throw the days
and decide a little bit of bar peel a little bit of push up and that you don't
need it really someone to
know to to drive you yeah people are understanding now that it's a it's a huge
deal and yoga is huge for me
that's one of the reasons why i mean i i still use that supernova ball but man
yoga's had a tremendous
effect on my back it's had a tremendous effect on everything my overall
flexibility is better than
it's been in a long time since i was a kid and i just feel better just feels
like everything moves
better you know but you say yoga to people and they go ah you're fucking pussy
how come you know they're
doing deadlifts you need to do fucking hill sprints you know everybody wants to
do something that looks
like tough guy stuff that looks awesome on your instagram you know everybody
wants to do deadlifts
with 450. but the reality is if your body has any weak links yoga will find
those links
you guys show it yeah it'll show it right away i was shocked like you know what
the big one for me was
my feet and then there's something that nick curson said as well nick curson
who's a uh really well
respected strength and conditioning coach uh speed of sport down in uh i think
he's in huntington beach
somewhere in orange county but he trains uh joe shilling um uh javier dos anjos
fabricio verdun big time
mma fighters and uh and kick boxers and works with aaron pico's a top level
wrestler and just a long
line of like real high level combat sports athletes i asked him michael what do
you think that the one
thing that a lot of athletes have that is something they need to improve on he
said feet strength nobody says
that nobody says that everybody's like work on your cardio work on your explosiveness
you got to be
able to you know throw more kettlebells around he was like your feet like you
think about it your
motion like if you can't move out of the way or towards your opponent you're
useless right if your
foot's broken in a fight you're severely limited and one of the things that i
found out almost instantly
when i started doing yoga and when i started skiing my feet would be killing me
in the beginning of
skiing was because my my boots were too small because i have really wide feet
and so my feet
would be smashed in there and it sucked and i i was like you know well well
skiing i can't do it my
feet are too wide then i got boots that are made for wider feet and they fit
but my feet would still
hurt after a while it's like what the is wrong with my goddamn feet maybe it's
just because my feet are
flat and i'm just gonna have to deal with that no as soon as i started doing
yoga now i can ski all day
doesn't bother me at all as long as i'm doing yoga twice a week all that foot
problems are gone they're
out the window because of the balance it's pretty funny because i was watching
your flow video the
other night right before i came on because i didn't have i wanted to be able to
you know contribute in
this conversation you guys are two level geniuses for me so if you watch his
flow video the first thing
he put on some shoes with toes in them and you're talking about the feet that's
before you do anything
he started stretching his feet