Name: Joe Rogan Experience #1262 - Pat McNamara
Uploaded: 2019-03-13T00:29:18.000Z
Description: Watch the stand-up comedy video 'Joe Rogan Experience #1262 - Pat McNamara' from PowerfulJRE on Comedy Buff. Published 2019-03-13. Transcript available.

Watch the stand-up comedy video 'Joe Rogan Experience #1262 - Pat McNamara' from PowerfulJRE on Comedy Buff. Published 2019-03-13. Transcript available.

Joe Rogan Experience #1262 - Pat McNamara

in four three two boom and we're live pat how are you sir good president of the
university of
badassery i'm more like the uh i'm more like the vice president man oh yeah who's
the president
probably uh cj ortiz he's the uh he's the president of the university of badassery
my
co-hosting uh of a little podcast we do dude i fucking love your instagram page
if there's a
thank you sir i'm gonna call when the shit hits the fan all right might be you
whoo rock and roll
baby i'm there for you brother i also like guys who are my age or older that
still get after it in
the gym and your fucking page is filled with you getting after it bro we could
go on we could full
of uh full segment on that alone yeah and and the secret the big secret behind
it which uh there's
not much of a secret as you know yeah i mean hard work sucks and not everybody's
cut out for it
yeah people just don't enjoy it yep they try to find a lot of a lot of nice
excuses
why they don't get after it and there you are yeah one of the big excuses is
age yeah um i run into
guys all the time during my full-time training gig where i'm training guys on
the range who say uh
you know i'm 38 or 40 or whatever and i'm getting old i'm like bro let me tell
you something this is
this is something somebody told me when i was 30 and i've got affirmation uh of
this from guys like
you who've stayed fit their entire lives the fittest of a man's age is around
like 44 45 that's when you
could be on the top of your game and ultra runners and stuff like that you know
the strongest the
fastest um the fittest the smartest you know when it comes to uh knowing your
body and and how much
you can do and how much you could take um after that then you got to start
being a lot smarter you
know your diet how you work out how often you know you eat like i'm i'm super
tentative now not to
overwork yeah me too um because i've been told there is no such thing as overwork
but there is a
such thing as under recovery um i i err on the side of caution a lot yeah a lot
more now and i've got
it down man i i started uh this system combat strength training when i retired
from the military
because when i retired from the military i retired with four reconstructive
surgeries 13 broken bones
and any ground pounder who's you know special ops guy who did 20 plus years
there's a lot of freaking
mileage on that combat chassis right you know he's he's jacked up would you get
reconstructed uh
i mean the first one was uh this bicep i was a toad jumper doesn't have to make
sense uh what does it
mean uh it's related to static line jumping uh where you pass the static line
off to a jump master he
secures it and the static line uh at the end of the static line deploys your
parachute so it's like you
know it's like rookie jumping it's real infantry based jumping well that static
line got wrapped around
my reserve and around my arm and pulled me with the plane and pulled my bicep
into my forearm broke ribs
dislocated shoulder concussion and this is when i was fucking 18 years old i
just joined and i already
got jacked up uh next one was um uh discectomy l5s1 just come just uh a kind of
an amalgamation of
helo crashes and vehicle crashes and stuff like that uh if people don't know
what that means it means you're
discs they trim a little piece of it so it doesn't go against your nerve yeah
and it was it was a massive
herniation so they were able to take the big chunk out and then do that trim up
as well which is
that's the easiest surgery i ever had really knee reconstruction sucked i mean
that was a full
freaking year six months of you know getting back on your feet and then uh
another year before i was
like a hundred percent right and i was i think i was still in my 20s did you
get uh acl reconstruction
yeah center patella tendon yeah i did that one it's hard that's a hard one i
did the other one with
uh allograft yeah the cadaver it's way easier really so it's six months six
months and i was a hundred
percent man yeah because i've heard it's difference yep damn that's a big chunk
of time yeah six months
yeah it's but the other thing is that sometimes people's bodies reject those
allografts right
didn't happen with me i got lucky but i i do know of some people and also it
feels like it's healed
before it's really healed oh do you know how that works the what what happens
is they take that graft and
they put it in there and then instead of that being your new ligament your body
has to replace that
with tissue oh right so your body body has to re-proliferate that tendon with
its own cells
and so it takes a long time so it feels stable you're like oh my knees back man
my legs feel
strong and then you go to pivot to throw a punch or something like that and pop
pop it just pops like
a wet piece of toilet paper yeah yeah it you know some people they say some
people are acl dependent
and others are not but man i needed that one done because it was a jet yeah i
don't understand people not
being acl dependent i mean it's a stabilizer and ligament in your knee and then
the last one was
uh shoulder and they were able to do that not evasively you know scope it they
were able to scope
it in like four different places and they created let me see if i get this
right they created a bigger
injury to promote more healing jesus yeah so they did like bone scrapes and
stuff like that and went in
so they were able to do it without cutting the shoulder open oh what was wrong
with your shoulder
um bunch of tears it was a uh how did i hurt that one that was i got called in
one day uh and i used
to drive my dirt bike to work uh like eight miles of uh real pristine uh forest
and i t-bow and a deer
oh jesus christ yeah the 55 it's like hitting a brick house i mean i'm sure you
stop yeah there's no give
with that thing and thankfully um i've good i've been to riding schools like
even the gary sinek
motocross school so i was up high elbows up high so i flew like superman i didn't
get all tangled up in
the bike but i mean i sailed for 20 20 yards 60 christ in the air yep 60 feet
and yeah yeah yeah
came down and hit directly flat and then slid and hit a tree so i knew the
shoulder was jacked up but that
one i had all kind of neat injuries from that one like i had this one thing
called a uh adhesion so
i went uh i was able to make it to work and they checked out my shoulder said
yeah you're jacked up
we'll put you we'll get your mri tomorrow humma humma that night i go home and
um
i wake up to go take a piss and uh i realized i've got this massive like bubble
on my side massive and i
thought man i might have internal bleeding this thing was gigantic it was where
you know right on top of
my pelvis so i just i uh set my alarm clock for like every 10 minutes just to
see if i was still with
and then went in the next day and they sucked out a couple thousand milliliters
of bloody byproduct
because it was the skin separating from the bone oh so i think that's what they
call it an adhesion
oh so a bunch of blood fills the gap yeah it was all like orange bloody byproduct
crap nice yeah
i've had some weird i'm sure injuries but but you're pieced back together again
i can tell you
know you do a lot of crazy working out with like i've seen a lot of shit you do
with like cinder blocks
where you make do with what's around you well that so my work tempo is pretty
it's off the charts last year and the year before i traveled to a different
state every
week and most of them were jet setting so lugging all my shit to the airport
every week all my guns
and everything this is for tactical training right so is this is this for
private individuals military
training like how is all of it all the most most of my courses are open
enrollment so i have all walks
of life i mean the demographic is extremely wide and so is a skill set
disparity of these guys who come
you know out of 14 guys who sign up four of them would be cops three military
the rest civilians
and in that civilian group i mean they're from you know you got computer
programmers you got surgeons you
got lawyers you got uh uh you know uh strip club owners and i mean the
demographic is pretty eclectic it's
pretty wide and when i go uh to these places instead i used to like go to a law
fitness or something you
know like an la fitness after work but i got tired of that you know just
walking through trying to navigate
my way through an endless maze of bench presses watching guys do concentration
curls in the in
the mirror so i started range workouts where i'll plan it during the day and it
became a thing where
like fit guys in the class are watching me they're going hey bro what's the
workout after after training
so can we do it with you on your instagram yeah but then the guys in the course
we'll say hey can i do the workout with you after after training i'm like yeah
yeah yeah yep so you just
find whatever's laying around tire yep cinder block yep anything draw you know
if i have a wall i could
do a lot with that let's say it's a five six foot wall there's a lot you could
do with that a lot you
could do with just a tree um some cinder blocks you know uh and then every once
in a while guys will
bring like a 90 pound sandbag or a couple kettlebells because now it's a thing
they expect it yeah so
they're like all right we want to do a pat mac workout after range day and uh
you know kudos to
those guys because that shit that's hard you know when you're on the range all
day working your ass off
and especially in the blazing hot sun and guys hang out to do a workout with me
like bad kudos to you
bro well people one of the cool things about the internet is that people find
other people that
want to push themselves yep and they find inspiration through guys like you and
there's you know dozens
of guys like you online that are like fun to follow and you get you go this guy's
doing it i gotta
get off my ass and go do it because sometimes people just need an example they
need someone to look at
and go this and it literally can change the way you live your life no you see a
guy who's doing what
you're doing you're like god damn it he's intense all the time he's getting
after it look at his beard
i want to be like that like look at you over here there's a cinder block yeah i
love that that's in
eagle lake texas probably three years ago what's the smoke is that exhaust fume
or gunshots no the uh
the owner uh i know what that he was he was smoking um it was a smoker oh yeah
he was making meat oh nice
yep yep yeah but those are that's those are hard workouts man those swings in
between the legs like
that that's that's how you build the the real core strength if your back and
you know your your whole
the whole spinal column yeah keep it tight and strong you know it's it's it's
funny you get
even today i read i'm reading some comments about whatever it is
there's a lot of stupid people out there when it comes to like not
understanding the right way
to work out right and i want to tell these guys hey man two things one is if
you do if you do what
you've always done you're going to get what you've always gotten number two i
didn't go home last night
and smoke a bunch of crack and dream this up i mean there's i've i've done a
lot of freaking research
a lot of um there's a lot of time and effort that's gone into this and um they'll
say hey man you're
going to throw your back out doing that stuff no that's that's building your
back yeah you know
working that transverse plane is what guys neglect a lot see here here we go i'm
going to get on this
freaking soapbox i swear to god go ahead go get on the box do a box when most
guys when most guys work
out they live in a what i call a sagittalistic environment you know three
planes of motion frontal
sagittal transverse so they're in the sagittal world doing bench press and and
concentration curls
out of the three planes of motion i would say that transverse is most important
additionally when we
work out i would also argue with confidence that it'