Name: JRE MMA Show #152 with Sean Brady
Uploaded: 2024-01-11T00:00:00.000Z
Description: Watch the stand-up comedy video 'JRE MMA Show #152 with Sean Brady' from PowerfulJRE on Comedy Buff. Published 2024-01-11. Transcript available.

Watch the stand-up comedy video 'JRE MMA Show #152 with Sean Brady' from PowerfulJRE on Comedy Buff. Published 2024-01-11. Transcript available.

JRE MMA Show #152  with Sean Brady

The Joe Rogan experience
What's up, what's going on brother thank you for having me man, so we were just
talking about injuries like yeah the life of a fighter
So you always have something wrong, right? Yeah, it's uh, it's rough like
Especially for someone me like I'm getting a little bit older now, and I'm
being smarter, but like I was training
I still kind of do like almost three times a day
So like I would do a morning skill session an afternoon run or an afternoon
strength session and then another skill session at night
I did that for
10 plus years
But but I love it though
So I'm but I'm finding now like I'm fine trying to find that balance of like if
it's a hard morning like MMA like sparring session
Nighttime will be jiu-jitsu, and I'll try to make it light
But you know how that like you drill then you start rolling and when you're
rolling hard
It's almost just as I get injured sometimes more during jiu-jitsu
So the whole rolling light is it doesn't have never happens
I was telling my wife because my hand I was coming out here
I was like maybe I can go and I can just like drill with Gordon and those guys
She was like you ain't fucking drilling with no if you guys start rolling light
like during there's not gonna be any of that
And I'm like you're a hundred percent right, so yeah
All right smart though. That's like and I'm smarter Sean like older
A hundred percent and that's where like before I'd like now fuck that like I'm
going
I'm gonna go hard and then I'd be injured and then I want to be able to fight
So the problem with injuries is if you don't give them respect they get chronic
They just they yeah
There's so many guys that have a an injury and they try to train through it and
it just gets worse and worse and worse
And then instead of being out for six weeks now you're out for six months
And that was me after my balal fight
So I came home from abu dhabi. I didn't have any injuries
I wanted to get back and I want to get that taste out of my mouth
So I'm back training and back running and then I start to feel that pain
I was telling you about and I literally just kept running like I'd run once I
was warmed up
Like you know it is you warm up the injuries kind of go away
Like you feel good until you cool down and I did that for a couple months and I
had a fight scheduled
And I tore my groin and then I rescheduled the fight
I did my rehab and it's first week back of training it tore again, so
It was a shitty road. Have you any surgeries?
I've been I had my deviated septum done obviously didn't fix the outside
because this shit's fucked up
But uh besides that like I broke my thumb
I'd never had knee never had any I've been pretty lucky with no surgeries
But a lot isn't the deviated septum one amazing when I got it done
And they when you have to have those things in your nose for a week though
As soon as they pull them out you feel like a new human. It's like oh
It's the best incredible. It's the best
I never knew like how much cardio I was missing not being able to breathe out
of my nose
Mm-hmm. I look at like Drekus. Yeah duplicy. Yeah when he got his nose fixed
Like he used to always fight with his mouth open and people thought he was out
of shape
Yeah, and the guy just can't breathe out of his nose
I think at some point though you have to open up your mouth obviously like but
I do
All my zone two now on the echo bike mouth closed like and now I just started
doing a mouth tape when I sleep my fucking my recovery
I like my aura ring went through the roof just just from mouth just from mouth
tape
He's like hostage tape. Um, I had this one called dream that I got but hostage.
It's the same
It's the same thing with you with the mustache though. No
I mean if I have like too much facial hair
It doesn't stick that good my buddy Simon was saying that because he had
something like cheap one
And he was like he was like doesn't it bother you and you pull it off? I'm like
yeah a little bit
But I don't mean that I mean it doesn't stick good. Oh, no did these ones they
stick good
You have to you have to pull it off. Yeah, the cheap ones just fall right off
Yeah, I'd wake up and it'd be like on my fucking shoulder, right? Yeah, but
that's interesting that it had that much of an impact on your recovery
Yeah, so you you wear an aura ring. Yeah, like so what is my wife wears one of
those but I've never worn it
Yeah, how does it work? Like what is the?
What's the metrics it gives you so I used to have a whoop and whoop couldn't
like I was getting in that too
I couldn't shoot through my tattoos. Yeah, so I'd get inaccurate readings on
all my shit
And I actually messaged them and they're like hey like it's just the kind of
lighting we have we have like so I would wear it here
But then it would go up on my wrist and then oh my like I had nowhere. I could
wear it
So this was like the next best thing and but it doesn't say it does
HRV heart rate your sleep deets deep sleep REM
It does fit that does it tracks your workouts, but like I really don't care
about that
Like if I want to track my my workouts
I wear the polar or like the um my zone so I'll wear those but um yeah
It does your sleep does you does a lot of things and this got a new one Morpheus
I have Morpheus. I have Morpheus. The app is outstanding to have Morpheus. I
really like that
You do the HRV in the morning and stuff like that
Yeah, I just I love buying them and I just try them and I like compare them
like I'll wear
Everything and I'll do the echo bike workout and I'll compare like my heart
rates and stuff like that
So yeah, it's fun, but when I got my nose fixed it was a it was a game-changer
for sure
Yeah
It's just such a different thing to be able to breathe out of your nose
But it's interesting to me that these the sleep that your recovery is better. I
just always wonder why
Yeah
Why breathing through the arrows while you sleep improves your recovery?
Well, I'll snore like I'll if I sleep on my back my wife will hit me and she's
like you're fucking snoring
I'll turn on my side and I won't snore anymore
and then I added the mouth tape and I just started doing no THC but just CBD
gummies and
My wife - she's a nurse. She's like getting the best fucking sleep
She's ever had our deep because you can see the deep sleep on there
I have the eight sleep mass mattress - so I can I can like compare and our deep
sleep is from the CBD for me
And the mouth tape is through the roof. She doesn't do the mouth tape, but she
does that
She does the CBD and our deep sleep is fucking is great. That's interesting
So like does it give you a score and like what is your score that you get? So
it will give you like can I pull my phone out?
Sure. Yeah, yeah
Like I'll I posted one the other day. So here it is Jamie's pulled it up. Yeah
So it shows you readiness
Readiness so
Time to recover is 44. That's me today for sure. Try carefully is 75 and then
good day ahead is 96
This was my one when I wore that
The the mouth tape and the CBD. Okay. No heart rate was 38. Oh, yeah, that's
great
No, that's awesome. And you're like my and usually my deep sleep doesn't get um
doesn't get as deep
Mmm resting heart rate 38 is pretty fucking low. Yeah, especially not for in
camp. Yeah, not bad
That's great description of what makes it maybe a little different
It says each person the unique version of normal rather than your base averages
on impersonal population
Benchmarks like hit 10,000 steps or it gets to know you and provides you with
personalized baselines and insights
Whether your sleep took a hit after a night out or you're prioritizing balance
in your wellness routine or it helps you reach your goals by delivering the
best
160-degree view of your health I like it and but can't wear it during MMA
practice or anything like that
So I'll take it off
But I was getting almost too caught up with with the whoop because like you
wake up when you're in a training camp
Like you're most likely going to be in the yellow or the red, you know
Like you're not always going to be in the green then it's like telling you to
take it easy
It's like I fucking can't take it easy
I have a fight and fucking so you have to find the balance of knowing like I
actually really feel like shit or this things just tell me
I feel like shit. It's really funny that balance between like especially when
someone's just completely obsessed
Like I was listening to this or watching this video where Craig Jones was
talking about when he was training
Especially when he's first starting out. He was training every day. Yeah, and
he went to a doctor and the doctors like you like might have cancer
Yeah, you might have a serious illness. Yeah, like what's wrong with your body?
And it really was just that he was just worn out. He was completely over
trained. Yeah, and with MMA like we just have so many things
We have to cover like we have to do boxing we have to do wrestling
We have to do Muay Thai and then I'm big in that like strength and conditioning
so I have to lift
I have to get up and but that's something I've gotten better with I lift three
days a week now
I have a strength coach that works with the with the Eagles his name's Gabe and
he's like
We go in we warm up like we're doing all shit like fuck like I don't want to do
this
But now like I love it like it's like just getting me more athletic and it's
more just like GPP just keeping me
Prepared and just getting me ready for my mma sessions and just keeping me
strong like we do trap bar deadlifts
We do front squats like I don't get crazy with like like a lot of lists
I used to do like I used to want to lift like a fucking powerlifter
I'd be benching and straight bar deadlifts and back squats. I'm like
I don't get that's not what we do, you know
So why did you get into that initially it was it just for jiu-jitsu strength?
I started off lifting before I started mma so I started training when I was
like 16 by started off lifting at like my local
Like rec center like just benching every day
And then I really got into lifting and I would school like I would have the
squat bench that lift like trying to get my numbers up
And then eventually I kept hurting my back. I was like 21 years old with a
wrecked back
So now I just do trap bar deadlifts no more straight bar anything like that
So I think the straight like the straight bar just puts you in like a bad
position
Where's the trap bar put you in like a more natural position to squat down and
lift and you can still put on some good weight on there
So it does it does a job for me. Yeah, there's a lot of people that think that
deadlifts are just not worth it
Yeah, yeah, the amount of possibility
Yeah, possibility. Oh, yeah during your back. Yeah, that there's other ways
just like you saw that machine
We had the belt squat that's the best which is such a great machine for your
legs
I mean it just puts all the weight on your hips. You're not compressing your
spine at all
Yeah, yeah, you can get like big numbers. Yeah, you don't have that bar in your
back
That's like in camp. We do a lot of the belt squat walks
So we'll do three five minute rounds of we'll put on like if I'm fighting it
I fight at 170 we put on 170 pounds and we walk for five minutes like just side
to side rest one minute and we do it for three rounds
So but by the end of it, you're fucking your hips are cooked, but it's but it's
good though
Like I don't have that that bar on my on my back and like you said
Compressing you and that's how you get another Louie Simmons invention that
fucking guy was a genius the best
He was such a genius. That's like the method we do is like the conjugate
So we do a dynamic upper dynamic lower max effort max effort
So a lot of like we do a lot of sled pulls backwards forwards
So it's a lot of like the Louie the Louie stuff. It's really good
It's interesting when you see fighters
Training and like their strength and conditioning routines because it's so hard
to figure out what's the optimal balance between
Stren