Name: Joe Rogan Experience #2164 - Action Bronson
Uploaded: 2024-06-13T17:00:10.000Z
Description: Watch the stand-up comedy video 'Joe Rogan Experience #2164 - Action Bronson' from PowerfulJRE on Comedy Buff. Published 2024-06-13. Transcript available.

Watch the stand-up comedy video 'Joe Rogan Experience #2164 - Action Bronson' from PowerfulJRE on Comedy Buff. Published 2024-06-13. Transcript available.

Joe Rogan Experience #2164 - Action Bronson

the joe rogan experience train by day joe rogan podcast by night all day
my man damn what a day i mean it's a joy to spend time with you we had a good
fucking time today we had a good time today got a nice workout in
went to some egyptian barbecue kg it's kg barbecue kg barbecue yeah god i'd
seen youtube videos
about him what an interesting story dude's living in cairo he's a banker
it always starts off like that like i told you there's like architect this that
they always have
these dreams of culinary i don't know that's i don't know what the to even call
it but
it's like when like me i want to be an actor or i want to play ball or i want
to be a fighter i want
to do what i do we all have these dreams even though stay in the lane don't be
just stay there
stop being stop being an idiot well that is a thing right people always want to
do a thing that they're
not doing i like hard labor really i i do because i do a lot of like fun
everyone thinks that my job is
fun and it is there's no doubt that's why i like to get in the kitchen want
some coffee no i'm good i got this
espresso okay i'm fucking lucid out i'm doing things i've never done before i'm
like a little
fucking floozy right now i got you in a sauna we got you in a cold plunge got
you a lucy let me tell
you something 200 degrees in the sauna my ribs are ready to be eaten i don't
even know how long
the first time it was 10 minutes but the second time seemed longer well the
second time was easier
though right because you're coming out of the cold yeah a little easier i think
we did i think we did
another 10 after the cold just to bring it back to base there's a feeling that
you get when you go
from the cold to the hot that is like wonderful it's like like psychedelic it's
like i was standing
there in the towel for 30 minutes just the towel no shock no socks on no
nothing just standing there
looking like man that was sick yeah no because i never did the cold plunge and
i did it hopped out
and you're like no no get back in that's what i needed i needed the motivation
to be put back in
and that really gave me the benefits from everything i think it is really all
battling with this part of
your brain that says get out now that's all it is and you have to learn how to
conquer that part of
your brain you don't ever really conquer it you just silence it it's always
there like it's like
but you know you're only going to do three minutes even if you're only going to
do three minutes it's
like your body's like how many minutes are we in now one one minute 20 oh my
god we're not even halfway
there and your body's and if you let that anxiety spiral out much like in life
much like when people
have problems in life you let that anxiety spiral out and everything gets way
worse like when you're in
that situation you just have to say this is what i'm doing this is just what i'm
doing and i'm going
to do this for three minutes and there's no if ands or buts and i've done it
before i know i can do it
again i know it sucks just do it but when i first did it the first time i got
in i was like oh i made it
a minute and 20 seconds i think and i was like i gotta get the out i can't
handle it yeah it's too
much yeah it's but a lot of it is your mind it's not really the reaction that
your body has to the
reaction to your body has is really only like a mild discomfort it's your brain
freaking you out
you've got to get out now and it starts just like trying to move your body out
your anxiety just kicks
in like wow yeah it at 55 seconds i was ready to jump out there was no there
was nothing left in me
yeah but that was a good start i think i think that was the start to a lot
yeah i need to take care of myself joe i'm not well you have in the past you've
have in the past you
know you made a big jump when uh you know you had one of your babies one of
your kids you just decided
i am going to get fit now and you lost a ton of weight you lost a ton of weight
you got you got real
health you start working out all the time and you and i worked out together at
the on it gym and i was
like dude puts in work that was real that was like a real workout you weren't
you know you would
obviously been working out a lot because uh john wolf who's the master love him
the master like
one of the best trainers on earth he put us through this workout that's a
serious workout man
serious kettlebell shit mobility all these different body weight things i think
we did bear crawls
we did a lot of i was drenched drenched during the stretch just during the warm-up
stretch i was
fucking it was harder than anything for me sometimes the stretching and putting
yourself in those like
that's well john targets unique area like he's big on hip strength and hip
flexibility so he has you
doing all these hip exercises with your legs up near and circles and all this
stuff and you're like
whoa i never do anything like this like this is hard to do i haven't done it
since him i need to get
back on that because those are the types of things that yeah i want to work
with a core specialist like
him i need the core work right yeah you see we got the pushing and this and
that it's very strong that
stuff is kind of easy for us like the pushing and ship but for me i need more
core work right i need
to stabilize this midsection have you done any yoga you don't need yoga i've
done yoga i've done yoga's
the ladies yoga out of all those things like keeping your body balanced and
having strength and
flexibility yoga is the king i can't stay on that kick i don't know i need i
need some animal
shit yeah i also need i know what need what i need for my body is probably yoga
but what i want to do is
animal shit animal shit makes you feel better it does it makes me feel more manly
i see when you like
swinging that oh man i feel like such a fucking barbarian it's a 60 pound
hammer for fuck's sake
wrapped in leather yeah that feels sick to manhandle that yeah it's those are
so hard to move around
like uh we were talking today about those clubs that the club i use is only 20
pounds which just doesn't
seem like a lot of weight but when you're got it out in front of you and doing
these things it's
fucking hard to do stabilizing 20 pounds is still stabilizing 20 pounds and you
need those those
front that that move that you were doing that just that that's bulletproofing
all those little
muscles around your shoulder area and your lat and everything yeah and i was
telling you too
it's really good for archery you know because like a lot of it is extending
your arm straight out
you know when you're doing a shield cast you're going around your head and you're
extending your arm
out it's like it's such a weird way to move your muscles that when you're doing
it you're like
whoa why don't i do this more often like why am i bad at this how am i how am i
so good at this
so good at like lifting things up over my head but anything gets sideways and
around i'm all squirrely
with 20 pounds it's that seems stupid like when i do those little things oh
yeah it's humbling
you feel like such a yes 15 pounds like ah what are we doing here they laugh i
laugh and myself i look
like an idiot but those are the types of things i need to warm up to be able to
push yeah some heavy
well it's just like also just to balance out your body you know we were talking
about that ben patrick
gentleman uh who created that knees over toes stuff yep and we were doing the
nordic curls today and i was
saying like when i first did that i couldn't even do one i couldn't do one and
i was shocked i was like i have
pretty strong legs like from kicking and stuff like why can't i lift myself up
with my legs
couldn't even do one it's a lot of pressure on the knee it just felt weird like
why am i so weak this
way it's like i would have thought that i would be able to lift myself up easy
just like i can lift
myself up with my abs if i'm sitting down i thought i thought this is not gonna
be hard i thought i was
gonna do it easily too and then when i got into the apparatus i realized that i'm
a i'm very weak in that
area yeah that's like what ben patrick talks about is strengthening all of
these areas it's not a sexy
exercise to do like tib raises you know you got weight on your foot and you're
raising your your
toes up towards your knees but let's be honest if you're a real you know that
that's what makes the
leg look good that's what makes the leg look strong is that tib big thick
muscles down there when you
flex your toe up and that thing pops out in the front of the shin that looks
fire that's like some
flex that's like some must like muscular development that's all i wanted was
that tib work yeah there's
something super impressive about dudes with big ass calves natural ones too
like i'm you can't get them to a
diamond if they weren't a diamond in the beginning they'll get nice but they'll
never be naturally
diamond right right right you know when you see like my boy mikey spears he
works out he's you know
he's in decent shape now he's got himself together but my lord this calf the
calf on this kid is
unbelievable yeah it's like a horse calf yeah mark hunt who used to fight in
the ufc he has calves like
shoulders like two shoulders like your whole body they're so big that's a
different uh species of
human being those samoas oh my god mark hunt he was one of the baddest motherfuckers
to ever
do it you ever watch him in k1 back in the kickbox of course that dude won the
k1 grand prix pretty
nuts that is an accomplishment over everything else in stand-up combat sports
you know other than like mma
championships k1 grand prix was like alistair ovary won that and you think
about the guys that are
fighting back to like peter erst ernesto hoost mr perfect like damn and mark
hunt won that like
that's how good mark hunt was mark hunt just beat some undefeated boxer in australia
he won the match
knocked the dude out of course it was a fight where he was like it was mark
hunt has this big name this
guy's this undefeated up-and-coming boxer and he's really young and mark hunt's
like 40 something he's
50. bro you gotta see this fight it's crazy this is how good mark hunt and that
was recent recent yeah
because i saw him talking about it within a year yeah within a year or so right
jamie something like that
i think that's it so yeah so within the year and bro it was a crazy fight and
the guy was good too the
guy's good he's a good fighter and they were building this guy up and i think
you know when boxing is like
they're very careful about how they match fighters up you know and it's really
intelligent i think if it's
done correctly if you test them correctly along the way and you give them
fights they can win and they
keep getting better but the ufc does not do that feed you the wolves ufc is
like this is dog this is a wolf
farm all right if you're not a wolf we don't build you into a wolf like tell me
when you're ready to
be a wolf you know like you could get a guy like john jones right off the bat
you know 21 years old
just smoking people like that's your first fight in the ufc his fight your
fight i watched that first
fight while i was working in the kitchen on spike tv his day i watched from the
debut of john jones yeah
until now yeah man if you run into a special talent like that you know john's
the youngest ever ufc
champion that's right and and he beat a legend mauricio shogun hua in in jersey
demolished and by the
way captured a burglar the day of the fight that day yeah that day chase some
dude down to like i think
snatch some lady's purse or something tackle the dude yeah so we'll get to that
but this is mark hunt he
looks good and this young kid is like this oh bro that right hand come on son
bro mark hunt's been putting it on people since the 90s he stopped this dude a
lot of my boys are from
uh from new zealand and they used to tell me their stories of mark hunt being a
menace on k road
oh bro the menace of k road mark hunt you imagine a street fight with mark 